Weigh In record (no journal entry) for 19 January 2019
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161.6 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2019:
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3032 kcal
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Fat: 131.63g | Prot: 83.35g | Carb: 345.36g.
Breakfast: Haribo Tropifrutti, Haribo Saftbären, Haribo Goldbären Mini, Haribo Goldbären Mini, Dove Caramel Mini, Bounty Bounty Miniatures, Snickers Miniatures, Clementinen, Milka Choc & Choc, Haribo Erdbeeren, Haribo Goldbären, Sweet Valley Kalifornische Trockenpflaumen, REWE Bio Paranusskerne, Sweet Valley Haselnusskerne (25g), Seeberger Mandeln, Alesto Walnusskerne Naturbelassen. Lunch: Kerrygold Butter, Omelett oder Rührei, Golden Toast Butter Toast. Dinner: Kondensmilch, Ouzo, Asia Spezialitäten 12 Sushi, Pizza Selbstgemacht. more...
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gaining 6.2 lb a week
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