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brianouthouse
Journal
17 Jan 19
brianouthouse's Journal, 17 January 2019
brianouthouse's Profile
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Weigh In record (no journal entry) for 17 January 2019
193.2 lb
Lost so far:
49.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2019:
701 kcal
Fat: 32.18g | Prot: 22.16g | Carb: 74.91g.
Dinner:
Potato French Fries, Sandwich.
Snacks/Other:
Jell-O Sugar Free Cherry.
more...
2586 kcal
Activities & Exercise:
Threadmill - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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