Weigh In record (no journal entry) for 16 January 2019
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162.9 lb
Lost so far: 57.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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1593 kcal
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Fat: 80.80g | Prot: 108.98g | Carb: 115.32g.
Breakfast: Castanhas-do-Pará, Forno de Minas Pão de Queijo Tradicional, Queensberry Geléia de Frutas Vermelhas, Tirolez Ricota, Dux Whey Protein Isolado Chocolate, Nestlé Iogurte Natural Integral, Mamão Papaia, Supply Life Pasta de Amendoim Integral. Lunch: Cacau Show Tablete de Chocolate Amargo 70%, Repolho, Cenouras, Zaffari Carne Moída de Acém, Caldo de Feijão, Tio João Arroz Integral Cozido, Feijão Preto Cozido, Tomates, Alface, Azeite de Oliva Extra-Virgem. Dinner: Dux Whey Protein Isolado Chocolate. Snacks/Other: Sadia Salame tipo Italiano, Catupiry Requeijão Cremoso Light, Queijo Provolone, Queijo Ricota, Tirolez Queijo Parmesão Ralado, Ovo, Rocha Tapioca. more...
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losing 20.8 lb a week
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francielywilleman's weight history
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