Weigh In record (no journal entry) for 16 January 2019
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132.9 lb
Lost so far: 30.2 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2019:
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624 kcal
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Fat: 25.66g | Prot: 26.10g | Carb: 72.88g.
Breakfast: Oncom, Es Teh, Telur Rebus, Mie Ayam. more...
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losing 15.4 lb a week
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