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14.01.2019
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170.2 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1096 kcal
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Fat: 59.12g | Prot: 64.00g | Carb: 82.01g.
Lunch: Gengibre, Bolo de Banana Low Carb, Café Brasileiro Café. Dinner: Melancia, Carne de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Linea Stevia 100%, Café Brasileiro Café, Bolo de Banana Low Carb, Gengibre, Iogurte, Belvita Bolacha, Água (Engarrafada), Yoki Amendoim, Polenguinho Polenguinho Tradicional. more...
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steady weight
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