Weigh In record (no journal entry) for 15 January 2019
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135.1 lb
Lost so far: 28.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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383 kcal
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Fat: 13.35g | Prot: 33.26g | Carb: 33.29g.
Breakfast: Ayam Penyet. Lunch: Kopi Espresso, Ultra Milk Low Fat High Calcium. Dinner: Indocafe Coffeemix 3 in 1. more...
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gaining 7.7 lb a week
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