Weigh In record (no journal entry) for 29 September 2012
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141.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2012:
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1416 kcal
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Fat: 42.40g | Prot: 67.71g | Carb: 196.62g.
Breakfast: Cheerios, Sugar, Milk (Nonfat). Lunch: vegetable soup, spinach salad, home made pizza. Dinner: beans, pita bread. Snacks/Other: Plain Yogurt, Pita Bread. more...
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1962 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Running - 7/mph - 8 minutes, Bicycling (slow) - 11/mph - 12 minutes, Running - 6/mph - 8 minutes, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 13 hours and 22 minutes. more...
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losing 0.2 lb a week
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nahoulster's weight history
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