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Jose Ortega
Journal
24 Jun 10
Jose Ortega's Journal, 24 June 2010
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Weigh In record (no journal entry) for 24 June 2010
147.7 lb
Lost so far:
3.3 lb
.
Still to go:
7.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2010:
970 kcal
Fat: 32.00g | Prot: 37.00g | Carb: 133.00g.
Breakfast:
cheerios banana nut.
Lunch:
meatball marinara.
Snacks/Other:
lean pockets pepperoni pizza.
more...
1875 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.3 lb a week
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