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brianouthouse
Journal
10 Jan 19
brianouthouse's Journal, 10 January 2019
brianouthouse's Profile
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Weigh In record (no journal entry) for 10 January 2019
194.1 lb
Lost so far:
48.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2019:
2052 kcal
Fat: 102.19g | Prot: 60.04g | Carb: 232.39g.
Breakfast:
Peanut Butter.
Dinner:
IHOP Double Blueberry Pancakes, IHOP Quick Two-Egg Breakfast.
more...
3406 kcal
Activities & Exercise:
Threadmill - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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