Weigh In record (no journal entry) for 26 September 2012
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135.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2012:
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2074 kcal
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Fat: 49.35g | Prot: 139.27g | Carb: 254.95g.
Breakfast: Low Fat Milk, Weetabix. Lunch: Chicken and Sweetcorn Sandwich, Low Fat Milk. Dinner: Gammon Steak & 1 Egg & 1 Pineapple Ring. Snacks/Other: Non Alcoholic, Sweeteners (Saccharin), Tea (Brewed), Skim or Nonfat Milk (0.5% or Less Butterfat), Sweeteners (Saccharin), Tea (Brewed), Skim or Nonfat Milk (0.5% or Less Butterfat), Sweeteners (Saccharin), Tea (Brewed), Skim or Nonfat Milk (0.5% or Less Butterfat), Sweeteners (Saccharin), Tea (Brewed), Skim or Nonfat Milk (0.5% or Less Butterfat), Sweeteners (Saccharin), Tea (Brewed), Skim or Nonfat Milk (0.5% or Less Butterfat), Sweeteners (Saccharin), Tea (Brewed), Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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gaining 1.5 lb a week
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