Weigh In record (no journal entry) for 07 January 2019
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133.6 lb
Lost so far: 29.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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709 kcal
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Fat: 24.68g | Prot: 12.91g | Carb: 113.09g.
Breakfast: Nestle Koko Krunch (30g), Quaker Oat, Sunpride Banana. Lunch: Cap Cay Kuah. Snacks/Other: Keripik Pisang, Rempeyek. more...
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losing 3.1 lb a week
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