Weigh In record (no journal entry) for 07 January 2019
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153.2 lb
Lost so far: 32.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2019:
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1317 kcal
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Fat: 110.93g | Prot: 61.81g | Carb: 28.56g.
Lunch: 猪脚醋, 椰子油, 荷包蛋, 包菜, 五花肉. Dinner: 鸡肉（烤制或是烘焙）. Snacks/Other: Lindt 90% Dark Choc, Family Mart Cheese Cake Ice Cream, Ketogenie collagen , 黑咖啡. more...
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steady weight
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