Weigh In record (no journal entry) for 05 January 2019
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143.5 lb
Lost so far: 3.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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832 kcal
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Fat: 60.32g | Prot: 48.06g | Carb: 25.65g.
Breakfast: Damascos, Estrela do Oriente Castanha do Pará. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura). more...
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losing 4.6 lb a week
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Thalia Vicente's weight history
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