Weigh In record (no journal entry) for 21 September 2012
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149.8 lb
Lost so far: 18.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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127 kcal
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Fat: 2.14g | Prot: 2.85g | Carb: 24.00g.
Breakfast: Coffee (Brewed From Grounds), Rice Cakes - Chocolate Crunch. more...
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losing 2.8 lb a week
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