Weigh In record (no journal entry) for 27 December 2018
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136.2 lb
Lost so far: 26.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2018:
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726 kcal
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Fat: 23.06g | Prot: 49.56g | Carb: 76.95g.
Breakfast: Perkedel Kentang, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Indocafe Coffeemix 3 in 1. Dinner: Siomay. Snacks/Other: Kerupuk Makanan Ringan, Pangsit Polos, Gery Gery Saluut Malkist Cheese. more...
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losing 1.5 lb a week
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