Weigh In record (no journal entry) for 23 December 2018
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171.5 lb
Lost so far: 18.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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651 kcal
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Fat: 23.43g | Prot: 43.78g | Carb: 66.35g.
Dinner: Mashed Potato (from Fresh), Carrots , Cauliflower , Broccoli , Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Other: Strawberries , Ski D'lite Yoghurt Peach & Mango. more...
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losing 1.5 lb a week
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Comments
well how are you ! good loss 🎅💕
22 Dec 18 by member: trishjones
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I’m feeling better staying with my daughter for a while as I’m not allowed to drive.
22 Dec 18 by member: joannabateman
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okay . look after yourself .🎅💕
22 Dec 18 by member: trishjones
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joannabateman's weight history
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