Weigh In record (no journal entry) for 17 December 2018
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138.2 lb
Lost so far: 24.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2018:
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1055 kcal
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Fat: 38.16g | Prot: 37.52g | Carb: 150.88g.
Breakfast: Paha Ayam, Perkedel Kentang, Telur Rebus Lunak, Sawi Dimasak (dari Segar). Lunch: Nestle Koko Krunch (30g), Diamond UHT Milk Low Fat High Calcium, Sunpride Banana, Energen Oat Milk Banana . Dinner: Nasi Putih. Snacks/Other: Es Krim Vanila, Yupi Tutti Frutti, Aice Mochi Vanila. more...
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gaining 1.5 lb a week
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