Weigh In record (no journal entry) for 13 December 2018
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185.2 lb
Lost so far: 68.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2018:
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1533 kcal
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Fat: 74.92g | Prot: 80.71g | Carb: 107.79g.
Breakfast: Подсолнечное Масло, Капуста Белокочанная. Lunch: Яичница. Dinner: Zatecky Gus Пиво Светлое, Веселый Молочник Сметана 15%, Листовая Капуста, Картошка Печеная, Запеченный или Жареный Лосось. Snacks/Other: Epica Творожок, Подсолнечное Масло, Оливковое Масло, Груша. more...
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2664 kcal
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Activities & Exercise:
Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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