Weigh In record (no journal entry) for 12 December 2018
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295.2 lb
Lost so far: 10.4 lb.
Still to go: 139.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2018:
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295 kcal
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Fat: 12.50g | Prot: 20.50g | Carb: 27.00g.
Lunch: Great Value Fully Cooked Bacon, Great Value Pepper Jack Cheese Slice, Birds Eye Mashed Sweet Potatoes & Carrots, Boca Original Vegan Meatless Burgers. more...
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losing 9.8 lb a week
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