Weigh In record (no journal entry) for 10 December 2018
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138.9 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2018:
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950 kcal
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Fat: 36.27g | Prot: 60.95g | Carb: 97.18g.
Breakfast: Шоколадная Страна Зефир Ванильный, Кофе (из Молотых Зерен), Мёд, Яичница. Lunch: Чай, Куриная Грудка Отварная, Говядина Отварная, Гречка, ITLV Маслины без Косточки. Dinner: Чай. Snacks/Other: Чай, Творог 5%. more...
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steady weight
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