Weigh In record (no journal entry) for 18 June 2010
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170.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2010:
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2045 kcal
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Fat: 34.16g | Prot: 104.51g | Carb: 335.09g.
Breakfast: DDSmart Coffee with Skim Milk, Milk (Nonfat), Kix. Lunch: Light & Crispy Strawberry Cereal Bars, Apples, Cucumber (Peeled), Butterhead Lettuce (Includes Boston and Bibb Types), Deli Select Ultra Thin Honey Ham, Weight Watchers Colby Jack Cheese, Multi-Grain Sandwich Thins. Dinner: Vegetable Oil, GD SEAS GOOD SEASONS BASIL, Barilla Plus Farfalle Pasta, Rotini Primavera, Onions, Tomatoes, Sliced Carrots, Green String Beans, Barbecue Sauce, Chicken Breast. Snacks/Other: Chocolate Chip Cookie Dough Premium Ice Cream Cups, Chocolate Chip Soft Cookies. more...
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2478 kcal
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Activities & Exercise:
Sitting - 3 hours, Yard Work (gardening) - 15 minutes, Driving - 1 hour and 15 minutes, Desk Work - 9 hours and 15 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 3.3 lb a week
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