Weigh In record (no journal entry) for 06 December 2018
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138.5 lb
Lost so far: 24.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2018:
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857 kcal
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Fat: 38.35g | Prot: 84.79g | Carb: 50.33g.
Breakfast: Tahu Goreng, Kerupuk Makanan Ringan, Kem Chicks Sayur Toge, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Pisang Goreng, Tahu Isi. Dinner: Kentang (Daging, tanpa Garam, Direbus), Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak). more...
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losing 3.1 lb a week
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