laisalveslms's Journal, 05 December 2018

141.5 lb Lost so far: 6.2 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 28.39g | Prot: 49.48g | Carb: 173.05g.   Breakfast: Batata Doce Cozida. Lunch: Carne de Porco, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Torresmo, DIA Chup Chup Doce de Leite, Crepioca, Café com Açúcar, Adria Bolacha Água e Sal. more...

1914 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...