Weigh In record (no journal entry) for 03 December 2018
|
130.1 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2018:
|
1325 kcal
|
Fat: 44.15g | Prot: 74.30g | Carb: 167.68g.
Breakfast: 五脐橙子, 午餐肉, Grünländer Leicht Käse, 黑咖啡, 全麦面包. Lunch: 苹果派, 黑咖啡, 梨, 鸡胸肉（烧烤，油炸或是煎）, 花菜. Dinner: 餐前小面包, 香蕉, 酸奶, 蔬菜沙拉. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ivliawu's weight history
|