Weigh In record (no journal entry) for 03 December 2018
|
176.6 lb
Lost so far: 13.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 December 2018:
|
1071 kcal
|
Fat: 32.44g | Prot: 66.40g | Carb: 126.35g.
Breakfast: Equal Sweetener, Coffee (Brewed From Grounds) , Dairy Dream Greek Style Yogurt Dark Cherry, Woolworths Select Frozen Fresh Strawberries, Pink Lady Apples. Lunch: Mayonnaise , Chicken Sandwich, Pepsi Pepsi Max (Can), Iceberg Lettuce (Includes Crisphead Types) . Dinner: Cooked Salmon, Baby Carrots , Mature Onions, Cucumber (with Peel) , Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Toast with Jam, Oranges , Biscuit, Chocolate Chip Biscuit (Home Recipe or Purchased). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joannabateman's weight history
|