Weigh In record (no journal entry) for 02 December 2018
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140.4 lb
Lost so far: 22.7 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2018:
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422 kcal
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Fat: 17.40g | Prot: 34.58g | Carb: 30.38g.
Lunch: Hoka Hoka Bento Beef Teriyaki. Dinner: Kentang (Daging, dengan Garam, Direbus), Steak Daging Sapi. more...
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steady weight
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