grturgeon's Journal, 11 September 2012

184.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2063 kcal

Fat: 64.93g | Prot: 85.93g | Carb: 292.08g.   Breakfast: Cantaloupe Melons, Light & Fit Yogurt - Cherry, Instant Oatmeal - Maple & Brown Sugar, C2 Max Chocolate Sport Bar. Lunch: Tortilla Chips, Soft Taco with Beef, Cheese and Lettuce. Dinner: Baked Potato, Spicy Chicken Sandwich. more...

2677 kcal

Activities & Exercise: Running - 7/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...