runninggirlnbj's Journal, 11 September 2012

151.0 lb Lost so far: 4.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 100.97g | Prot: 128.08g | Carb: 27.08g.   Breakfast: Chas' Protein Pancake, Genuine Muscle Milk Light, Coffee. Lunch: Turkey Burgers Original, 100% Natural Harvest Pistachio Grove Blend. Dinner: Avocado Veggie Dip, Egg, Teresa's Cake. more...

2100 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...