Weigh In record (no journal entry) for 09 September 2012
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174.2 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2012:
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2255 kcal
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Fat: 58.33g | Prot: 165.75g | Carb: 271.78g.
Breakfast: Zarte Haferflocken, Milch. Lunch: Chocolate Chip Muffin, Beast Whey, Basmati-Reis, Hähnchen Brust. Dinner: Butter, Baked Potato (Peel Not Eaten), T-Bone Steak, Chocolate Chip Muffin. more...
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2970 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 30 minutes, Sleeping - 7 hours and 40 minutes, Resting - 6 hours, Desk Work - 8 hours. more...
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gaining 2.8 lb a week
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glaenzchen's weight history
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