Weigh In record (no journal entry) for 20 November 2018
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138.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2018:
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966 kcal
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Fat: 49.25g | Prot: 71.99g | Carb: 55.81g.
Breakfast: جبنة الفيتا, بيضة مسلوقة. Lunch: صدر دجاج, كبسه. Dinner: الخس, طماطم طماطم, بيضة مسلوقة. Snacks/Other: المراعي حليب كامل الدسم. more...
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gaining 0.9 lb a week
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mona sad's weight history
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