Weigh In record (no journal entry) for 18 November 2018
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143.5 lb
Lost so far: 19.6 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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1040 kcal
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Fat: 58.48g | Prot: 55.22g | Carb: 74.08g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Combro, Cireng. Lunch: Bakso dengan Saus (Campuran). Dinner: Cappuccino. Snacks/Other: Es Teh, Pisang Goreng. more...
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losing 6.2 lb a week
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