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yes i gained. my cheat actually was Friday night and travelling home Saturday.
but i ready to start again menu planned and going to do the shopping
i might have gain 1.8 kgs its not going to make me stop just more eager to get to first goal
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226.9 lb
Lost so far: 21.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2018:
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883 kcal
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Fat: 31.92g | Prot: 40.49g | Carb: 103.06g.
Breakfast: Liddells Low Fat Lactose Free Milk, Nestle Creamy Latte. Lunch: Coles Sliced English Leg Ham, Tomatoes, Ashgrove Wild Wasabi Cheese, Cripps Elizas Little Loaves. Dinner: Lettuce, Coles Beer Battered White Fish, Woolworths Danish Style Fetta, Golden Circle Diced Beetroot. Snacks/Other: Fibre One Fibre One Milk Chocolate Popcorn Bar, Barista Bros Double Espresso Iced Coffee. more...
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gaining 8.5 lb a week
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