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Pandabeard
Journal
07 Sep 12
Pandabeard's Journal, 07 September 2012
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Weigh In record (no journal entry) for 07 September 2012
147.4 lb
Lost so far:
12.6 lb
.
Still to go:
7.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2012:
743 kcal
Fat: 33.60g | Prot: 24.02g | Carb: 94.12g.
Breakfast:
Bananas, Half and Half Cream, Nonfat Blueberry Greek Yogurt.
Lunch:
Celery, Hummus, Ratatouille.
more...
1980 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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