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Reduced the amount of carbs last week, and it seem to have broken a bit the plateau.
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225.1 lb
Lost so far: 6.4 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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2035 kcal
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Fat: 71.52g | Prot: 134.48g | Carb: 221.35g.
Breakfast: Milk (Nonfat) , High Protein Shake Mix, Banana, Coffee. Lunch: Extra Virgin Olive Oil, Baked or Broiled Salmon, White Rice, Summer Squash , Lettuce Salad with Assorted Vegetables. Dinner: Extra Virgin Olive Oil, Green Summer Squash, White Rice, Baked or Broiled Salmon. more...
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3768 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...
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losing 1.4 lb a week
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