Weigh In record (no journal entry) for 14 June 2010
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226.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1926 kcal
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Fat: 59.49g | Prot: 120.49g | Carb: 238.91g.
Breakfast: Cheerios, Milk (Nonfat), Orange Juice (Unsweetened, Canned), French Vanilla Creamer, Coffee. Lunch: 100% Natural String Cheese, Beef and Pork Meatballs, 100% Natural Italian Sauce Flavored with Meat, Penne Rigate Pasta, Fat Free Italian Dressing, Feta Cheese, Mixed Salad Greens, Chicken Breast Grilled, Small Red Beans. Dinner: Chicken Breast, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Whips Lowfat Yogurt Mousse. Snacks/Other: Creamy Peanut Butter, 100% Natural String Cheese, Chocolate Miniatures, Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Bananas. more...
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2497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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