Pagejohnson3's Journal, 10 November 2018

Weigh In record (no journal entry) for 10 November 2018

258.0 lb Lost so far: 0 lb. Still to go: 38.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 November 2018:

189 kcal

Fat: 5.76g | Prot: 4.87g | Carb: 30.36g. Breakfast: English Muffin with Butter. more...

2838 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 7.0 lb a week


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