Weigh In record (no journal entry) for 09 November 2018
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142.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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3342 kcal
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Fat: 89.57g | Prot: 147.44g | Carb: 497.22g.
Breakfast: Almendras, Mead Johnson Cal-C-Tose, Alpura Leche Deslactosada, Avena, Café Espresso, Plátano, Arroz Integral, Huevo Cocido. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Barbacoa, La Costeña Salsa Arriera, Tortillas de Maíz, Aguacate. Dinner: Alpura Leche Light, Nestlé Cheerios. Snacks/Other: Trufas, Skippy Crema de Cacahuate Baja en Grasa, Bimbo Pan Tostado, Palomitas de Maíz, Jumex Fresh. more...
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gaining 0.1 lb a week
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