Weigh In record (no journal entry) for 04 September 2012
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227.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1891 kcal
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Fat: 40.26g | Prot: 317.71g | Carb: 44.50g.
Breakfast: Whey Protein Isolate Cold-Filtration, Premium Real Crumbled Bacon, Turkey Sausage Patties, All Whites 100% Liquid Egg Whites, Skim Milk. Lunch: Chicken Breast. Dinner: Chicken Breast (Skin Not Eaten), BRDEYE STMFSH CUT GREEN BEANS. Snacks/Other: 95% Fat Free Chunk Turkey in Water, White nectarine, Whey Protein Isolate Cold-Filtration, Skim Milk. more...
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gaining 5.3 lb a week
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