Weigh In record (no journal entry) for 07 November 2018
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148.2 lb
Lost so far: 15.0 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2018:
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556 kcal
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Fat: 18.54g | Prot: 40.23g | Carb: 58.28g.
Breakfast: Telur Rebus, Dada Ayam, Cap Cay Kuah. Lunch: Mangga. Dinner: Indocafe Cappuccino. more...
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losing 1.5 lb a week
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