Weigh In record (no journal entry) for 02 November 2018
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2018:
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1461 kcal
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Fat: 41.81g | Prot: 52.81g | Carb: 212.45g.
Breakfast: Energen Sereal Coklat, Quaker Instant Oatmeal. Lunch: Telur Dadar, Nasi Putih, Mentimun (dengan Kulit), Tempe Goreng, Finna Sambal Pedas, Sayur Asem, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: ABC Saus Sambal, Nutrijell Nutrijel Mangga, Buah Naga, Frisian Flag Kental Manis, Kebab. Snacks/Other: McDonald's Coffee Float. more...
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gaining 0.4 lb a week
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