Weigh In record (no journal entry) for 02 November 2018
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180.8 lb
Lost so far: 8.8 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2018:
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948 kcal
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Fat: 37.95g | Prot: 75.04g | Carb: 79.96g.
Breakfast: Toasted White Bread , Cherry Tomatoes, Cherry Tomatoes, Onions (Chopped, Frozen) , Sweet Red Peppers (Chopped, Frozen) , Subway Avocado, Coffee with Milk. Lunch: Tuna in Water (Canned), Bega Tasty Cheese Slices, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Youfoodz Slow Cooked Lamb Shanks. Snacks/Other: Harris Farm Almond & Honey Yoghurt, McDonald's Diet Coke (Large), Tangerines (Mandarin Oranges). more...
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1998 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 61.7 lb a week
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