Weigh In record (no journal entry) for 29 October 2018
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146.8 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2018:
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891 kcal
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Fat: 43.03g | Prot: 47.95g | Carb: 83.26g.
Breakfast: Сладкие Шоколадные Конфеты, Морковь, Грибы, Олейна Подсолнечное Масло , Сливочное Масло, Вареное Яйцо, Макароны Отварные. Lunch: Золотая семечка Масло Подсолнечное Нерафинированное, Помидоры, Мистраль Гречка, Жареная Говядина (Только Постное). more...
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1972 kcal
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Activities & Exercise:
Cleaning - 2 hours, Vacuuming - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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