Weigh In record (no journal entry) for 10 June 2010
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138.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2010:
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3102 kcal
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Fat: 162.65g | Prot: 118.76g | Carb: 300.07g.
Breakfast: Coffee. Lunch: Yellow Cake (with Vanilla Frosting), Brownie with Icing, Whole Wheat Bread, Cheese Spreads - Pimento, Tortilla Chips (White Corn), Chili with Beans, Cream Cheese, 14" Pepperoni Pizza (Thick Crust), 14" Cheese Pizza (Thick Crust), Mayonnaise, Dinner Rolls, Roast Beef, Sliced Honey Turkey Breast, Havarti Cheese. Dinner: Battered Mozzarella Cheese Sticks. Snacks/Other: Peanut Butter Cookies. more...
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1887 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 6 hours and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 10 hours and 10 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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