Weigh In record (no journal entry) for 30 August 2012
|
127.6 lb
Lost so far: 10.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2012:
|
1309 kcal
|
Fat: 99.88g | Prot: 79.67g | Carb: 26.01g.
Lunch: Athenian Gyro Meat, Greek Salad. Dinner: Onions, Collards, Steelhead Trout. Snacks/Other: Thick Cut Bacon, Cream Cheese, Jalapeno Peppers, Dark Chocolate Intense Dark 72%, Walnuts. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
capvtrice's weight history
|