Weigh In record (no journal entry) for 21 April 2010
|
200.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2010:
|
2313 kcal
|
Fat: 110.75g | Prot: 71.83g | Carb: 272.82g.
Breakfast: Pop Tarts Strawberry. Lunch: Swiss Cheese, Salami, White Turkey (Deli Cut Rotisserie), Egg Salad Sandwich. Dinner: Chicken Teriyaki and Rice. Snacks/Other: Chocolate Ice Creams, Rice Krispy Treats, Nacho Cheese Chips, M&M's. more...
|
|
3526 kcal
|
Activities & Exercise:
Shopping - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Running - 6/mph - 20 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 2 hours and 45 minutes, Desk Work - 8 hours, Driving - 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
FatScott's weight history
|