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Hansen56
Journal
09 Jun 10
Hansen56's Journal, 09 June 2010
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Weigh In record (no journal entry) for 09 June 2010
226.5 lb
Lost so far:
1.5 lb
.
Still to go:
66.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 June 2010:
955 kcal
Fat: 36.39g | Prot: 43.29g | Carb: 125.95g.
Breakfast:
Special K Protein Shake - Chocolate.
Lunch:
Special K Protein Shake - Strawberry.
Dinner:
Chinese Chicken Salad.
Snacks/Other:
Water.
more...
3042 kcal
Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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