Weigh In record (no journal entry) for 07 June 2010
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180.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2010:
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3691 kcal
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Fat: 109.20g | Prot: 237.19g | Carb: 425.66g.
Breakfast: Instant Oatmeal. Lunch: chipotle chicken burrito (dairy and guacamole). Dinner: Pinot Noir Wine, Polish Kielbasa, Brown Rice, Chicken Breast (Oven Roasted, Fat Free, Sliced). Snacks/Other: Big 100 Colossal Super Cookie Crunch, cliff builder's protein bar, Big 100 Colossal Super Cookie Crunch, cliff builder's protein bar. more...
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2383 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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