Weigh In record (no journal entry) for 03 October 2018
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194.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2018:
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1077 kcal
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Fat: 32.07g | Prot: 58.25g | Carb: 146.44g.
Breakfast: Black Tea, Domino Sugar Sugar Cubes Dots, Grapes, Brownberry Country Buttermilk Bread, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal. Lunch: Snyder's of Hanover Gluten-Free Mini Pretzels , Pearls Large Pitted California Ripe Olives, Blue Diamond Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Sabra Roasted Garlic Hummus, Frigo Cheese Heads Original String Cheese. Dinner: Carrots (No Salt Added, Solids and Liquids, Canned) , Broccoli Flower Clusters , No Name Sour Cream, El Pollo Loco Flame Grilled Chicken Breast, Skinless, Potatoes (Flesh Without Skin, Without Salt, Boiled), Fleischmann's Vegetable Oil Spread made with Olive Oil. Snacks/Other: Celestial Seasonings English Breakfast Black Tea, Domino Sugar Sugar Cubes Dots, Jif Creamy Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal, Chiquita Mini Banana. more...
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losing 0.9 lb a week
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juliebedford's weight history
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