Weigh In record (no journal entry) for 02 October 2018
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204.0 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2018:
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2504 kcal
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Fat: 90.29g | Prot: 132.74g | Carb: 298.51g.
Breakfast: Coffee. Lunch: Barq's Root Beer (20 oz), McDonald's French Fries (Medium), McDonald's Filet-O-Fish. Dinner: 1% Fat Milk, Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile). Snacks/Other: Gala Apples, Vanilla Ice Creams , Sunbelt Fudge Dipped Coconut Chewy Granola Bar. more...
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losing 21.0 lb a week
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