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xjohnnyox
Journal
30 Sep 18
xjohnnyox's Journal, 30 September 2018
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Weigh In record (no journal entry) for 30 September 2018
208.6 lb
Lost so far:
33.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2018:
3088 kcal
Fat: 128.75g | Prot: 80.32g | Carb: 432.90g.
Breakfast:
Quaker Instant Oatmeal - Apples & Cinnamon (35g).
Lunch:
Jack in the Box Coke (Large), Smart Chicken Chicken Leg Quarters.
Dinner:
Jack in the Box Coke (Large), Burger King Onion Rings (Small), Burger King Whopper Sandwich, Potato Salad with Egg, Mayonnaise , Broccoli .
Snacks/Other:
Chocolate Chip Cookie.
more...
3825 kcal
Activities & Exercise:
Hiking - 3 hours, Resting - 16 hours, Sleeping - 5 hours.
more...
gaining 7.5 lb a week
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